1. Endurance Run/Walk - To measure heart and lung endurance by fastest time to cover a one-    mile distance.

2. Shuttle Run - To measure speed and agility.

3. Sit-ups - To measure abdominal strength and endurance by maximum number of sit-ups performed in one minute.

4. Sit & Reach - To measure flexibility of lower back and hamstrings.

5. Pull -ups - To measure upper body strength and endurance by maximum number of pull-ups completed.

5b. Flexed-Arm Hang -To maintain flexed-arm hang position as long as possible